why is it important to measure body composition

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has a 98% correlation with DEXA scanning along and superior reproducibility. How much … a.appendChild(r); r=o.createElement('script');r.async=1; For many reasons people can have their body composition measured. The Importance of Measuring Body Composition When Losing Fat. These methods are commonly used large scale studies population studies or when a quick and simple measure is required. Dr. Steven Snyder is a Chiropractor that we work closely with and we agree with his focus on Body Composition. h._hjSettings={hjid:2181868,hjsv:6}; The patient is at 3.3% body fat. Body composition is your body’s amount of body fat to fat-free mass. This can indicate previous injury. Please read more on why monitoring body composition is so important to a successful weight loss program. But wait there’s more. Anyways back to using the example: a little mock history, 27 year old runner, cyclist, swimmer, and all-round athlete. Fatty build up around the liver. Body composition is important because it gives us the opportunity to find out how healthy we really are, and not just on paper. A DXA (Dexa) scan’s direct measurement of your body composition provides this data and separates itself from other methods because of its scope of application. In contrast, body composition reveals the relative proportions of fat and lean mass in the body. That is the beauty of measuring body composition over weight or BMI – it allows you to see the positive changes in your entire body rather than no change by weighing it all together. Persons who lose weight on a typical fad diet lose as much or more muscle than fat. Monitoring and maintaining body fat mass can help reduce body weight, reduce obesity related health complications, and increase wellness. Nearly 100% of our biochemical reactions that we need to live take place in a water-based environment. If your ratio of body fat is much higher than your fat-free mass, then you could be putting yourself at risk for severe health problems such as obesity, high blood pressure, type 2 diabetes, heart disease, fatigue, cancer, and more. While the hearts working harder you’re more susceptible to heart attacks, tears in the lining of the heart, and several other pretty damaging events. Our equipment is designed by General Electric Healthcare, the same makers of DEXA scanning equipment. Why do we need body fat? We use Direct Segmental Multi-frequency Bioelectrical Impedance Analysis (DSM-BIA). Measuring and Evaluating Body Composition. In regard to overall health, weight is not nearly as important as the composition of that weight. Other times, even if someone starts on a good exercise program combined with a proper diet, their weight is not changing in first weeks-months, but they were replacing fat with muscle. There are a few general methods for getting an estimate of body size and composition. One isn’t more important than the other, and each contribute in their own way to preventing various diseases and allowing you to thrive physically. r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv; This can also shed light on a situation where the person may appear to be in AMAZING health but having difficulty reaching that next level of performance or struggling to reach their goals. Knowing your body composition can help you assess your health and fitness level. While you may think it not important to tell a doctor about some of the older injuries you suffered, each injury can have a longer lasting effect on the body and it is important to tell your healthcare providers about all of them. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Here are three reasons why understanding your body fat percentage can positively impact your … The way most professionals measure your health using body composition is by checking the percentage of fat in your body and this gives a good indication of your fitness, diet choices and overall health. Thank you Dr. Steven for your wonderful expertise! While most people would agree they don’t want to be fat, however, building up body fat was and is essential. This can be compromising protein synthesis and ability to recover. Ultrasound can be used, however it is somew… Looking at this could bring up the question, “Did you ever injury your right leg, knee, ankle, foot, etc. In order to better understand why upper and lower body fat accumulation exert opposing effects on metabolic health, it is vitally important to be able to accurately and reliably measure body composition and regional adipose tissue (AT) mass. DEXA scanning (using a form of x-ray) and air or water displacement are very accurate and reproducible, however they are expensive and require far more time. You can figure … Historically, one of the more common methods has been uncomfortable skin caliper testing. Jan 11, 2012. If you simply focus on losing weight, you never really know where that weight is coming from. By using the information gathered about a persons lean mass you can get a better idea of how active or physically fit a person is. Even if your weight is in a healthy range, you may still have an unhealthy body composition. Some ways are inexpensive, though considered less than accurate, such as a hand-held device or bathroom scales. I’ll give you a hint: He’s a great Chiropractor! This is fairly common in cyclist and runners, however, this is still extremely low for endurance athletes. We use the same equipment to measure body composition and his article below explains why. Please read more on why monitoring body composition is so important to a successful weight loss program. Best measurement of body composition. Why is body composition important? Our online personal trainers design custom workouts around your daily goals, time availability, equipment and fitness levels. Two examples of this. h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)}; From time to time we like to give a new voice to our blog. The Waist to Hip Ratio uses only girth measurements. Some ways are inexpensive, though considered less than accurate, such as a hand-held device or bathroom scales. It is important to monitor the body weight on a regular basis, because it is an important indicator for the results of the nutritional therapy. Well to use this by itself really means very little to a Chiropractor except indicating the overall health status of the individual. 3,500 calories is the number of calories in one pound of fat. Obesity, the condition of carrying too much fat puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. They’re no fun , right? Today, there are a variety of ways body composition can be measured. Visceral fat is form of lubricant/insulation. Hopefully you’re seeing that the use of body composition can help better paint a clear clinical picture when sometimes a patient might not think to tell their Chiropractor the whole story. Importance of Body Composition Knowing your body composition means understanding the state of your overall health. There are several reasons measuring body fat is important. Lean mass is the measure of all the non-fat materials that make up your body. With both accuracy and reproducibility, our equipment measures body water, muscle mass, and body fat by passing multiple frequencies of current through your body. A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. They then didn’t tell their doctor about them. Body composition is quite literally measuring what your body is composed of. It produces all of our blood cells. })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv='); Are they experiencing negative effects from any of the 3? As an example on being healthy and eating properly, it can become easy. What Is Body Composition? So with out water we will not be able to make energy, buffer the toxins, replicate DNA, digest food, and so on. Point? ” a question that might not have gotten a good point to pick up body was... It gives us the opportunity to find out how healthy we really are and... Right is not a great Chiropractor time we like to give a new voice to our blog and... Will give you a hint: He ’ s what happens when your body has is 3,500 calories the... Even too low, it can become easy pound of fat, lean is... 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