creamy kale soup recipe

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This was outstanding! Taste and see if more salt or black pepper is needed. Heat canola oil in a Dutch oven over medium-high heat. Don't miss the VIDEO above - it's the easiest way to learn how to make Italian Sausage Kale Soup! Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Season with salt … (This is optional and FREE.). (Zuppa Toscana ) It calls for potatoes. Click on the times in the instructions below to start a kitchen timer while you cook. If you haven't tried this soup … Bring to … By using this website, you agree to the Terms & Disclosures and Privacy Policy. Remove bay leaf. Readers also made these similar recipes after making this one. This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Cover pot and wilt greens 2 minutes. I have a copycat Olive Garden recipe for this type of soup. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It will, however, change the carb count so be aware of that. This Italian sausage kale soup recipe is comfort food in a bowl! Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Reduce heat, cover, and simmer 4 to 5 minutes. Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. It’s a meal in a bowl! Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto biscuits. I love that it stores well so I can enjoy it for a quick, tasty lunch the next couple of days! If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Yes, you could swap out the cream cheese for a coconut cream to make this creamy Italian sausage soup dairy-free. I've updated it with new photos, text, and a better written recipe. Thank you so much! Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Free resources, recipes + support. I usually don’t even enjoy kale but it tasted great. Yes, you can also freeze keto kale soup. Yes! This smells amazing in my home!! Bring to a simmer. I used curly kale, but you can also use lacinato kale (a.k.a. Def will make again it's a keeper. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It was also really simple to make and a great excuse to use my dutch oven pot. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Here’s how: Kale is one of the best kinds of greens for soup, since it’s sturdy and delicious when wilted. I’m surprised you didn’t consider using rutabaga or celery root in this soup as a potato replacement. This recipe really is easy and so delicious! Added cumin and nutritional yeast for some savory and it was DE-LISH!!!!! Saute for 8-10 minutes, until onions are starting to brown. Add the onions and carrots to the pan. Let thaw in the refrigerator overnight before reheating. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The recipe card is below! Will definitely make it again. Let’s make some cozy delicious sausage soup, shall we? We try to be accurate, but feel free to make your own calculations. This post may contain affiliate links, which help keep this content free. Easy Zuppa Toscana Soup Recipe. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Heat the oil in a large saucepan and add the garlic, onion and potato. The cauliflower is cooked with onions and garlic then puréed with cream. (Learn about net carbs here.) (You can see what that looks like a little further up in the photo before cream cheese was added.). Its hardy without being heavy. Click the links below to see the items used to make this recipe. Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list.

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